Tuesday, February 24, 2009

Getting Better

I guess I have to admit I'm getting better at plyometrics, despite it being my least favorite excercise when I started. Now, it's somewhere it the middle of the rankings. Yay for getting into better shape!
My vote for best workout: Arms, Shoulders and Chest. Yesterday's

Monday, February 16, 2009


Yoga again? Already? Seriously, I could die.


Sunday, February 15, 2009

Tyler & Janna Week 3

Week four is coming none too soon!
I missed the Kenpo day #6 this week, but I didn't feel too bad about it because we went with another couple and took our significant others sledding for Valentine's day yesterday! After climbing a sand dune about a hundred times, I decided that we had gotten our aerobic workout for the day!

I almost died doing Yoga this week, but I can already feel myself getting flexible again! I used to be quite limber in my gymnastics days, and now I can finally palm the floor and touch my knees with my nose again! Hooray!

My favorite workout this week was the legs and back. I still can only do about 1 1/2 pullups, but I can tell that I am about to have a breakthrough soon! Maybe by week 5 or 6 I will be able to do more.

I have really enjoyed seeing real results week after week. I can do more of the moves every week! I have decided that the best part about p90x is the muscle confusion. I have also decided that the worst part about p90x is the muscle confusion! It seems to really work, but I can't help thinking "I can look like Dreya and STILL have a hard time doing this???"

Saturday, February 14, 2009

Ouch Ouch Ouch

Played broomball hockey on Wednesday night.
Played basketball on Thursday night.
Did P90X legs workout on Friday.

My legs hurt.

Wednesday, February 11, 2009

Tyler and Janna's Week #2

Week number two has come and gone, and we are still hanging in there - barely!
We are both "feeling the burn" in week two, and it is awesome!

Tyler's favorite workout this last week was Arms and Shoulders, his least favorite is definitely anything cardio!

My favorite workout this week was Kenpo karate. Our nephew Jake is really into karate (as much as a 5 year old can be) and did the workout with me. It was really fun. I think I ended up making the workout harder than it had to be, as I was alternately doing the moves and chasing Jake around the living room. Fun stuff!

We are both noticing that our arms are getting more defined already. Hopefully we will be noticing some more results in upcoming weeks!

Tuesday, February 3, 2009

Janna & Tyler's First Week!

Ok, this is my very first blog post ever!
Here are our beginning stats, Tyler & Janna, respectively

Weight 181/99
Resting Heart Rate 61/64
Pull-Ups 1/1&3/4
Vertical Leap -/-
Push-Ups 20/25
Toe Touch -4&1/2/4&1/2
Wall Squat 20sec./45sec.
Bicep Curls 16@25lbs / 15@7.5
In & Outs 25/26
Heart Rate Maximizer 172/127
-1 minute 121/133
-2 minutes 107/83
-3 minutes 81/88
-4 minutes 74/65 *I don't think that my heart rate calculated right... it was all over the place, and sometimes
wouldn't read at all.

My favorite workout of the week was probably the arms and shoulders. It was fun to see results right away.